It starts with you - how to calm your nervous system
I am putting this right at the start of my webinar series as I believe it has to start with you. Looking after yourself and regulating your nervous system is crucial so you can be compassionate and understanding when your children are having a hard time.
In this webinar I will talk you through some of my personal experiences including;
Stress and burn out and how to try and avoid it.
How we can regulate our own nervous systems so that we can co-regulate when our children are having a tough time.
Why rest and different kinds of relaxation are so important. I will give you some tips for learning how to relax and how to be more self-compassionate.
Loneliness and acceptance, how to build your support network.
Duration: 48 minutes
I am putting this right at the start of my webinar series as I believe it has to start with you. Looking after yourself and regulating your nervous system is crucial so you can be compassionate and understanding when your children are having a hard time.
In this webinar I will talk you through some of my personal experiences including;
Stress and burn out and how to try and avoid it.
How we can regulate our own nervous systems so that we can co-regulate when our children are having a tough time.
Why rest and different kinds of relaxation are so important. I will give you some tips for learning how to relax and how to be more self-compassionate.
Loneliness and acceptance, how to build your support network.
Duration: 48 minutes
I am putting this right at the start of my webinar series as I believe it has to start with you. Looking after yourself and regulating your nervous system is crucial so you can be compassionate and understanding when your children are having a hard time.
In this webinar I will talk you through some of my personal experiences including;
Stress and burn out and how to try and avoid it.
How we can regulate our own nervous systems so that we can co-regulate when our children are having a tough time.
Why rest and different kinds of relaxation are so important. I will give you some tips for learning how to relax and how to be more self-compassionate.
Loneliness and acceptance, how to build your support network.
Duration: 48 minutes